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BraveGirl™

In Part 1 of this article, we looked at how natural emotional reactions can be triggered by primitive reflexes, among other things…

In addition to neutralizing in real time the charge of the emotion, we can then release it for greater freedom and peace.

The method is as simple as the previous techniques and equally profound in effect.  Many people have come up with variations on releasing these emotional “stores” in our bodies.  You can use techniques from Brain Gym, The Sedona Method, Heartmath or others.

It is helpful to be led through the process with a coach or practitioner the first time, but not necessary.

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The Heartmath website has a free survey for you to take that relates to this topic. Just click on the link below.

Welcome to the Stress & Well-Being Survey™

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The main component in all these methods is in noticing what is going on…

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